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Sleep better, live longer with the groundbreaking information and step-by-step program in this revolutionary book. Healthful sleep has been empirically proven to be the single most important factor in predicting longevity, more influential than diet, exercise, or heredity. And yet we are a sleep-sick society, ignorant of the facts of sleep--and the price of sleep deprivation. In this groundbreaking book, based on decades of study on the frontiers of sleep science, Dr. William Dement, founder and director of the Stanford University Sleep Research Center, explains what happens when we sleep, when we don't, and how we can reclaim the most powerful--and underrated--health miracle of all. Taking us on a fascinating tour of our sleeping body and mind, Dr. Dement reveals the price we have paid for ignoring sleep--an epidemic of heart disease, 33 percent of traffic-fatigue-related accidents, and immeasurable mental and psychological disadvantages. And he offers a hands-on prescription for vibrant good health and longevity, including...self-tests to determine how much sleep you really need...the role of prescription and over-the-counter sleeping aids...the latest research on how sleep affects the immune system...how to combat insomnia, snoring, and jet lag...plus information on sleep disorder clinics nationwide, Web sites, and more. Taking readers on a fascinating tour of our sleeping body and mind, Dr. William C. Dement reveals the price paid for ignoring sleep--an epidemic of heart disease, traffic-fatigue-related accidents (responsible for a full third of all traffic accidents), and immeasurable mental and psychological disadvantages. Offering a hands-on prescription for vibrant good health and longevity, THE PROMISE OF SLEEP includes self-tests to determine how much sleep you really need, full information on the role of prescription and over-the-counter sleeping aids, the latest research on how sleep affects the immune system, helpful methods for combating insomnia, snoring, and jet lag, plus information on sleep disorder clinics nationwide, sleep disorder Web sites, and more.

Fierce, unsparing, and meticulously documented, Who Rules the World? delivers the indispensable understanding of the central conflicts and dangers of our time that we have come to expect from Chomsky. Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe Good Morning Yoga instills these The Promise of Sleep : A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep ebook pdf four skills and more, enabling children to jumpstart the day with energy and excitement-and meet the adventures that come with mindfulness and perspective. Through what Joyce described as their "style of scrupulous meanness," the stories present a direct, sometimes searing view of Dublin in the early twentieth century. The text of this Norton Critical Edition is based on renowned Joyce scholar Hans Walter Gabler's edited text and includes his editorial notes and the introduction to his scholarly edition, which details and discusses Dubliners' complicated publication history. "Contexts" offers a rich collection of materials that bring the stories and the Irish capital to life for twenty-first century readers, including photographs, newspaper articles and advertising, early versions of two of the stories, and a satirical poem by Joyce about his publication woes. "Criticism" brings together eight illuminating essays on the most frequently taught stories in Dubliners-"Araby," "Eveline," "After the Race," "The Boarding House," "Counterpoints," "A Painful Case," and "The Dead." Contributors include David G. Wright, Heyward Ehrlich, Margot Norris, James Fairhall, Fritz Senn, Morris Beja, Roberta Jackson, and Vincent J. Cheng.

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Author: William C Dement
Number of Pages: 512 pages
Published Date: 01 Apr 2000
Publisher: Random House USA Inc
Publication Country: New York, United States
Language: English
ISBN: 9780440509011
Download Link: Click Here
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